vibrations

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here's my thought of the day...
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be aware of all the sounds you expose yourself and your loved ones to. whether it be from words or music, movies or background noise, sounds are vibrations resonating like tuning forks inside us, impacting our health & balance. of course every negative sound can't be turned off, but if you are aware, you can take little steps towards restoring health & inner peace...like turning off that violent tv show that's irritating your nerves, tuning in to nature, listening to scientifically engineered healing sounds...or EVEN just being aware of the sounds that come out of your own mouth. i am not saying "be perfect." NO. i'm saying be aware.
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(C) Photograph, MJ Calitz, 2008.