DO YOU?
do you meditate?
and if you do, do you have techniques for clearing your head like imagining you're in a room and cleaning or sweeping the room. or seeing thoughts fly off with little wings or like the pages of a book curling off in the wind? do you see your breath? for me cleansing breath is always fresh sea air, love is puffy pink clouds and healing breath is soft white and minty flavored. crazy right? yes? no? do you imagine yourself particle for particle becoming one with the bigger picture? do you chant things like "love & healing" or "i am enough"? do you ask questions? do you get answers? do you talk to god? does god talk to you? or do you just switch off and breathe?
when you meditate do you find peace? how long does it last? how often do you indulge? is it something you need, crave, can't live without? something you just do occasionally? something you're curious about? or just another thing on your list? do you find it easy, hard, impossible? can you even sit still long enough or quiet the voices within? and what do you find if you do? do you find perspective, your centre, balance or just a quiet place? do you unload or receive? do you give back? do you have your family's support or hide somewhere they can't see. or don't do it at all because it's just not worth the effort and teasing? this is a serious question. everyone doesn't understand. why is there so much resistance to something so natural? or are you one of those people who think it's crazy, silly, wrong?
do you meditate? tell me all about it.
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namaste
(the light in me salutes the light in you)